The club`s annual Bleep Test takes place in the old clubhouse on Thursday 13th December at 7 pm.

It is open to all athletes but check with your coach first.

Many of you will have already done a bleep test before, either at the club or at school. In the test, athletes must run from one line to another before a timed beep. Athletes must continue running back and forth, each time reaching the line before the next beep. Once the athlete can no longer run, the test is over and the number of laps is recorded. As the test continues, the time between beeps gets shorter